Daniela Saffran, Rollins College

Getting your body the nutrients it needs is important — especially with finals on the near horizon.

Tiffany Singh, University of Central Florida

Though it may sound intimidating, eliminating your external stimuli can be relaxing and might even reduce your chronic pain.

Karen Lu, Yale University

While there is a certain stigma attached to consuming this drink warm throughout the Western world, it’s not as odd as you might think.

Chloe Hamer, Pitzer College

Your season may have been canceled, but that doesn’t need to stop you from making strides in both your physical and mental game.

Imani Benberry, Columbia University

Not everyone has the time or money to really pursue fitness. This YouTuber is making it easier for anyone to get into a solid workout routine, all without going to a gym.

Madison Feser, Seton Hall University

Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.

Madison Feser, Seton Hall University

We might have created a dangerous sports culture that neglects the very human needs and vulnerabilities of athletes.

Abby Webb, Rice University

The constant grinding to achieve success might inspire motivation in some, but it comes at a personal price.