motivation

I've created an image of a collection of three transformative personal development books arranged on a desk

The Best Personal Advancement Books to Read on Your Study Break

Taking a study break can be more than just a time to relax; it can be an opportunity to gain valuable insights that propel your personal and professional growth.…

July 12, 2024

In this article, about how social media challenges can help users progress on important self-development goals, a purple figure is waving at a black smartphone. It casts a chalk-like blue light against the figure and the dark background, as grey stars twinkle around the space.

Follower-Farming or Self-Actualization: The Positive Side of Social Media

Santiago Rivera, Washington University in St. Louis

The growing trend of doing a daily challenge for every follower you gain. Is it selfish follower “farming” or self-improvement encouragement?…

February 9, 2024

in an article about motivation, a student who is stressed

6 Sneaky Hacks To Boost Your Motivation

Tori Rose, Spartanburg Methodist College

Forget the inspirational quotes, and consider applying these minor changes to your day-to-day life to become the best version of yourself.…

August 26, 2022

a person hugging a mirrored image of their self showing self-love

Self-Love Vs. Self-Cherishing: How Your Love Can Be Harmful

Michael Slade, University of Texas at San Antonio

Knowing the difference between the concepts can help you be a better person for yourself and for those around you.…

April 19, 2022

How To Exercise Even When You Hate It

Kayla Placide, University at Buffalo

There's a biological reason for why we don't like to work out, but there are also many long term and harmful consequences.…

April 13, 2020

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