mental health - Page 3

Here's the image depicting a serene college library with students studying, designed to convey a peaceful and focused atmosphere during exam season

Surviving Exam Season: How to Stay on Top of Stress

Master the art of balancing study, rest, and self-compassion during exam season to stay on top of stress and achieve success.…

September 10, 2024

The digital illustration for your article on "Milestone Anxiety" among Millennials and Gen Z is ready.

The Rise of ‘Milestone Anxiety’ Among Millenials and Gen Z

Daniel Reed

Imagine this scene: lunch with old friends. It starts with smiles, nervous laughter, the question ‘How long’s it been?’ over and over again.…

September 10, 2024

Here's the image depicting a vibrant college campus scene with students engaging in various wellness activities.

Memory Mastery: Techniques to Enhance Your Recall for Exams

Daniel Reed

It’s no secret that many people are prone to forgetfulness, even the little things such as the names of people, favorite meals, and others.…

June 12, 2024

‘How It Feels to Float’ Is the Young Adult Novel That Teens Need Right Now

Jayni Nielsen, Pace University

Helena Fox's debut tackles tough topics such as grief and mental health with immense grace and empathy.…

July 20, 2021

Illustration of Bo Burnham in special Inside

Bo Burnham’s ‘Inside’ Gives Those Battling Mental Illness a ‘Funny Feeling’

Jayar Brenner, Michigan State University

With breathtaking lyrics and dark themes, this 'comedy' special might make you cry instead of laugh.…

June 23, 2021

"Never Take It" is a new, colorful aesthetic change for the band twenty one pilots

On ‘Never Take It,’ Twenty One Pilots Asks Listeners To Think Critically About Media

Jenna Amore, Oakland University

The band's latest song pushes politics and critical thinking to the forefront in the midst of political turmoil.…

June 17, 2021

How To Stop Languishing, or That Feeling Between Depression and Flourishing

Isabelle Juan, Truman State University

Managing your mental health can be challenging, but here are four ways you can prioritize and improve your sense of well-being.…

June 9, 2021

An illustration showing the negative effects of social media on mental health.

Social Media Can Be a Huge Detriment to Your Mental Health

Anastasiya Cernei, Missouri State University

While there are plenty of benefits to using social media, like keeping up with friends and family, overuse can have a negative impact on one's well-being.…

May 24, 2021

Image of Sorry I Haven’t Texted You Back

‘Sorry I Haven’t Texted You Back’ Is Refreshingly Honest About Recovery

Sophie N. Munoz, University of Texas at San Antonio

Alicia Cook's newest poetry collection is blunt, not only about the difficulties of healing from pain and depression, but also about how worthwhile it is to find hope.…

April 24, 2021

An illustration of Reese Regan for an article about her YouTube channel basicallyreese. (Illustration by Lexey Gonzalez, Wichita State University)

Basicallyreese Is a Great YouTuber To Watch for Self-Improvement Content

Emma Watts, University of Arizona

Trying to be a better you? Check out Reese Regan’s online channel for inspiration.…

April 9, 2021

An illustration of Cucumber the dinosaur, a stuffed animal on a wholesome TikTok account. (Illustration by Lexey Gonzalez, Wichita State University)

Meet Cucumber, the Wholesome and Motivational TikTok Dinosaur

Emma Watts, University of Arizona

Brighten up your day with the adorable stuffed reptile that’s stomping all over social media.…

February 25, 2021

An illustration depicting a young woman who is in dire need of a tech detox.

The Importance of a Tech Detox and Why You Need To Take One

Karen Lu, Yale University

While your relationship with technology may not be completely exhausting, here's why you should consider a break from it.…

February 11, 2021

An illustration of the cover of Headspace Guide to Meditation for an article about the show's episodes.

‘Headspace Guide to Meditation’ Is the Perfect Show for Meditation Newbies

Emma Watts, University of Arizona

This Netflix original is an ideal starting point for people interested in incorporating reflection and processing one’s emotions into their daily lives.…

February 7, 2021

4 Films and TV Shows That Represent the Therapy Process Respectfully

Sarah Esquivel, University of Texas at San Antonio

A lot of media portrays mental health struggles, but not enough depict the process of getting better. Here are some that get it right. …

January 22, 2021

Confronting the Stigma Against Persons With Disabilities in College

Nnekakwo Adibe, Lesley University

College campuses are just one among many places where people with disabilities face systematic discrimination and exclusion.…

January 2, 2021

A Guide To Understanding Major Depression

Nnekakwo Adibe, Lesley University

If you recognize any of these signs in yourself or a loved one, don't hesitate to reach out for help. You deserve life.…

December 22, 2020

Living With Complex PTSD Is Painful, but It’s Not Impossible

Nnekakwo Adibe, Lesley University

This form of PTSD leads to a multitude of mental and physical symptoms that stem from repetitive trauma.…

December 17, 2020

‘Teenager Therapy’ Is an Emotional Ride Full of Joys and Tears

Benjamin Chen, Columbia University

This relatable podcast is the perfect listen for young adults searching for a bit of peer guidance and support.…

December 15, 2020

Recharge. (Illustration by Marlowe Pody, Rhode Island School of Design)

9 Ways To Recharge and Prepare for the Next Semester

Sarah Gudenau, Oakland University

Here’s a bit of advice to make sure you feel refreshed before school returns.…

December 11, 2020

Living With Panic Disorder, or Storm Chasing

Nnekakwo Adibe, Lesley University

'The weather is fickle. Its changes are intermittent, as sporadic as the body’s response to raw terror, the visceral feeling of losing control and as volatile as a natural disaster ... The onset of a…

December 8, 2020

An illustration of two women, one green, for an article on toxic best friends.

How To Know When It’s Time To Dump Your Toxic Best Friend

Danielle Kuzel, Florida State University

It's hard to know when to let go of a friendship that isn't working out. These questions will help you know if it's time to say goodbye.…

December 6, 2020

‘The Unraveling of Cassidy Holmes’ Explores the Tragic Side of Entertainment Culture

Eva McCarthy Mínguez, Stony Brook University

The novel fills our early 2000s musical hole while also showing a scary portrait of the times.…

December 3, 2020

An illustration of a person napping under a textbook for an article on college students taking naps.

5 Reasons Why College Kids Should Take More Naps

Danielle Kuzel, Florida State University

Students are often extremely stressed, especially as finals are approaching. Hitting the hay for a few minutes can help regulate that.…

November 30, 2020

‘The Crown’ Shows the Royal Family’s Real-Life Fairytale Gone Wrong

Tanisha Bhat, Boston University

Season 4 of the hit Netflix series captures the troubled British royalty during the 1980s, punctuated by Princess Diana and Prince Charles' tumultuous marriage.…

November 29, 2020

Confronting the Pain and Invisibility of Chronic Illness

Nnekakwo Adibe, Lesley University

Getting to know its reality by embodying the experience of pain and suffering in silence, so as to illustrate how these recurring afflictions often obscure the visibility of identity.…

November 20, 2020

‘Orange’ Asks Us To Live Without Regret and Let Others Know They Are Loved

Sammi Looi, Baruch College

The protagonist of the series receives a letter from her future self detailing pivotal events that will take place in her life. Over the course of the story, she learns to look out for those…

November 4, 2020

Dear College Students, Please Check on Your Friends This Fall Semester

Sarah Esquivel, University of Texas at San Antonio

This time of year can be particularly stressful, especially for those struggling with mental health. In these troubling times, make sure to be there for those you love.…

November 3, 2020

Amid Chaotic Times, the Essence: Girls United Summit Empowers Young Black Women

Arianna Taylor, University of Rochester

Malcolm X said, 'The most disrespected person in America is the Black woman.' This video conference aimed to give them a space to share their experiences and uplift each other.…

October 28, 2020

5 Free and Low-Cost Mental Health Resources for Black Women

Gabrielle Pascal, Hofstra University

This year has taken an incredible toll on people, especially Black women.…

October 11, 2020

Toxic Positivity: When Positive Vibes Go Too Far

Katherine Brand, University of Michigan

Being optimistic is generally considered a good thing, but what happens when people take that to the extreme? Oftentimes the result pushes an upbeat attitude that ultimately invalidates normal human emotions.…

October 8, 2020

Florence Simpson in an article about body positive TikTokers

5 Body Positive TikTokers That You Need To Follow

Madelyn Haasken, Bemidji State University

These influencers create content that can boost your self-esteem — a breath of fresh air in a frequently toxic online culture.…

October 7, 2020

Illustration of a person in a room by Malini Basu

Change Your Room and Improve Your Mood for the Colder Months Ahead

Reem Farhat, Fordham University

It's not just the place you sleep, especially now. Put more effort into making your space a special place you can unwind and enjoy, especially now that winter is up ahead.…

October 2, 2020

The Benefits of Social Interventions to Mental Health

Daniel Reed

It's a serious topic that warrants attention, and oftentimes other people are the key to getting better.…

September 18, 2020

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mental health - Page 3