By Shawna Smith, University of Phoenix

There are so many important insights to be gained from this hobby, and not all of them have to do with plants.

By Ally Najera, California State University, Northridge

The actress/singer speaks her truth to fans in the new documentary.

By Azeezah Ibraheem, Near East University

We’re feeling more alone than ever. Social media and COVID-19 may be to blame.

By Azeezah Ibraheem, Near East University

The problem pervades campuses across the nation. Here’s how to deal with it.

By Valentina Palomino, SUNY Old Westbury

On the popular podcast, the celebrity addresses her fans – and the latest rumors about her marriage. 

By Audrey Bowers, Butler University

A master’s degree may actually complicate your relationship with writing.

By Caroline Ocampo, The University of Texas at Arlington

While the news and social media highlight the glitz and glamour of the English monarchy, most cameras fail to capture their personal struggles.

By Saba Bazzi, Wayne State University

A belief in something greater than yourself can help immensely during trying times.

By Megan Garcia, Arizona State University

John Hughes’ classic 80s teen film is filled with invaluable lessons.

By Nora Weiss, George Washington University

Though the contraceptive is one of the most common prescription medications, relatively little is known about its effects on women’s behavior, emotional regulation and cognitive abilities.

By Megan Garcia, Arizona State University

The music streaming app offers up a lyric feature that includes a range of mental health benefits for listeners.

By Tori Rose, Spartanburg Methodist College

Em Beihold’s debut single is more than just a fun song — underlying the catchy beat is a serious message concerning mental health and seeking help

By Nora Weiss, George Washington University

The media’s emphasis on the benefits of marijuana may be leading adolescents astray.

By Megan Garcia, Arizona State University

The Emmy-winning TV sports dramedy explores the reality of seeking help for mental health through its titular character.

By Asiya Robinson, Rowan University

In a riveting retelling of a tragic tale, the innocence of a phone conversation turns deadly.

By Amandine Shadia, The University of Arizona Global Campus

Viewing life through the lens of social media can be mentally draining and damaging. Sometimes it is necessary to take a break.

By Alyssa Griffin, Molloy College

Follow these tips to take care of your mental health while also juggling final projects and exams.

By Myles Allan, University of New Haven

Dissociative identity disorder is often misinterpreted in media, but the MCU’s newest Disney+ show challenges the stigma in a positive way.

By Aly Walters, Michigan State University

After taking time off from the app, I realized that my mental health had drastically improved in more ways than one.

By Julie Morse, Pomona College

Mimi Bouchard has created a phone application to help people fit this meaningful practice into their everyday lives.

By Anna Merlo, University of Queensland, Australia

In a time of constant connection and social media, this practice offers a simple solution to bring creative and mental clarity.

By Meredith Granmayeh, Chapman University

To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.

By Maggie Habermas, University of Texas at San Antonio

The battle to be seen online has morphed disorders into trends.

By Alyssa Griffin, Molloy College

It’s easy to write off the public feud as fodder for entertainment, but people should consider the gravity of the situation — regarding both mental health and everyone’s safety.

By Aly Walters, Michigan State University

Although unassuming, she is a figure of comfort, encouragement and confidence. She also displays a steady resilience of character throughout the duration of the series.

By Michael Slade, University of Texas at San Antonio

In a weird way, being sick allows you to reflect on your mental state, which can help you bounce back faster from an ailment.

By Daniel Reed

Given the relationship between stress, depression and substance misuse, what the rise in serious mental health problems could mean for addiction rates.

By Amandine Shadia, The University of Arizona Global Campus

When it comes to mental health, parents from other countries can often be dismissive of their child’s needs due to cultural taboos.

By Karina Rojas, University of Texas at San Antonio

Fans of the HBO drama series are questioning whether its depictions of addiction, sexuality and mental health are true to life.

By Tiffany Singh, University of Central Florida

By Daniela Saffran, Rollins College

Getting your body the nutrients it needs is important — especially with finals on the near horizon.

By Jake Sanders, Rhodes College

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.

By Becky Hardin, University of Arizona Global Campus

With finals season approaching, here’s some advice on how to avoid feeling overwhelmed in school.

By Xochitl Menjivar, San Francisco State University

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.

By Tiffany Singh, University of Central Florida

Though it may sound intimidating, eliminating your external stimuli can be relaxing and might even reduce your chronic pain.

By Trinity Crompton, Molloy College

These stories have leaked into nearly all forms of media. People casually consume such heavy content, but how is it affecting them?

By Tiffany Singh, University of Central Florida

By Daniela Saffran, Rollins College

Rather than focus on happier themes, popular music today seems to want to embrace the melancholy.

By Briana Byus, Biola University

They can host germ colonies, damage your eyes and negatively impact your mental well-being. It’s good to be cautious with your mobile devices.

By Kelsi Karpinski, Michigan State University

Society tells us that the most beautiful art is born out of suffering — a potentially life-threatening lie.

By Jenna Amore, Oakland University

The famous YouTuber collaborated and consulted with clinical psychologists to offer mental health advice that everyone can benefit from.

By Natalie Gabor, Indiana University-Bloomington

For those who want to seek help and guidance, here are some actions you can take.

By Jenna Amore, Oakland University

Influencers with the mental health condition formerly known as ‘multiple personality disorder’ are sharing their experiences on TikTok and YouTube.

By Alice Han, Pepperdine University

The four-time gold-medalist has shown that mental health should be considered just as crucial as physical health — even for Olympic competitors.

By Elizabeth Dewit, University of Pittsburgh

The popular app is fun and addictive, but it may also have some negatives effects on users, especially young people.

By Karen Lu, Yale University

While there is a certain stigma attached to consuming this drink warm throughout the Western world, it’s not as odd as you might think.

By Jayni Nielsen, Pace University

Helena Fox’s debut tackles tough topics such as grief and mental health with immense grace and empathy.

By Jayar Brenner, Michigan State University

With breathtaking lyrics and dark themes, this ‘comedy’ special might make you cry instead of laugh.

By Jenna Amore, Oakland University

The band’s latest song pushes politics and critical thinking to the forefront in the midst of political turmoil.

By Isabelle Juan, Truman State University

Managing your mental health can be challenging, but here are four ways you can prioritize and improve your sense of well-being.

By Anastasiya Cernei, Missouri State University

While there are plenty of benefits to using social media, like keeping up with friends and family, overuse can have a negative impact on one’s well-being.

By Sophie N. Munoz, University of Texas at San Antonio

Alicia Cook’s newest poetry collection is blunt, not only about the difficulties of healing from pain and depression, but also about how worthwhile it is to find hope.

By Emma Watts, University of Arizona

By Emma Watts, University of Arizona

Brighten up your day with the adorable stuffed reptile that’s stomping all over social media.

By Karen Lu, Yale University

While your relationship with technology may not be completely exhausting, here’s why you should consider a break from it.

By Emma Watts, University of Arizona

By Sarah Esquivel, University of Texas at San Antonio

A lot of media portrays mental health struggles, but not enough depict the process of getting better. Here are some that get it right.

By Nnekakwo Adibe, Lesley University

College campuses are just one among many places where people with disabilities face systematic discrimination and exclusion.

By Nnekakwo Adibe, Lesley University

If you recognize any of these signs in yourself or a loved one, don’t hesitate to reach out for help. You deserve life.

By Nnekakwo Adibe, Lesley University

This form of PTSD leads to a multitude of mental and physical symptoms that stem from repetitive trauma.

By Benjamin Chen, Columbia University

This relatable podcast is the perfect listen for young adults searching for a bit of peer guidance and support.

By Sarah Gudenau, Oakland University

Here’s a bit of advice to make sure you feel refreshed before school returns.

By Nnekakwo Adibe, Lesley University

‘The weather is fickle. Its changes are intermittent, as sporadic as the body’s response to raw terror, the visceral feeling of losing control and as volatile as a natural disaster … The onset of a storm is as erratic as a panic episode.’

By Danielle Kuzel, Florida State University

It’s hard to know when to let go of a friendship that isn’t working out. These questions will help you know if it’s time to say goodbye.

By Eva McCarthy Mínguez, Stony Brook University

The novel fills our early 2000s musical hole while also showing a scary portrait of the times.

By Danielle Kuzel, Florida State University

Students are often extremely stressed, especially as finals are approaching. Hitting the hay for a few minutes can help regulate that.

By Tanisha Bhat, Boston University

Season 4 of the hit Netflix series captures the troubled British royalty during the 1980s, punctuated by Princess Diana and Prince Charles’ tumultuous marriage.

By Nnekakwo Adibe, Lesley University

Getting to know its reality by embodying the experience of pain and suffering in silence, so as to illustrate how these recurring afflictions often obscure the visibility of identity.

By Sammi Looi, Baruch College

The protagonist of the series receives a letter from her future self detailing pivotal events that will take place in her life. Over the course of the story, she learns to look out for those closest to her.

By Sarah Esquivel, University of Texas at San Antonio

This time of year can be particularly stressful, especially for those struggling with mental health. In these troubling times, make sure to be there for those you love.

By Arianna Taylor, University of Rochester

Malcolm X said, ‘The most disrespected person in America is the Black woman.’ This video conference aimed to give them a space to share their experiences and uplift each other.

By Gabrielle Pascal, Hofstra University

This year has taken an incredible toll on people, especially Black women.

By Katherine Brand, University of Michigan

Being optimistic is generally considered a good thing, but what happens when people take that to the extreme? Oftentimes the result pushes an upbeat attitude that ultimately invalidates normal human emotions.

By Madelyn Haasken, Bemidji State University

These influencers create content that can boost your self-esteem — a breath of fresh air in a frequently toxic online culture.

By Reem Farhat, Fordham University

It’s not just the place you sleep, especially now. Put more effort into making your space a special place you can unwind and enjoy, especially now that winter is up ahead.

By Daniel Reed

It’s a serious topic that warrants attention, and oftentimes other people are the key to getting better.

By Chloe Hamer, Pitzer College

Your season may have been canceled, but that doesn’t need to stop you from making strides in both your physical and mental game.

By Renee Cantor, University of Pittsburgh

With the current state of the world, there are an overwhelming number of reasons to feel stressed. Mother Nature can help.

By Tamara Kamis, Cornell University

The pandemic has made helping out in person a lot more difficult, but there are plenty of opportunities to give back right from home.

By Anna Barnard, St. Olaf College

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.

By Julia Greene, Columbia College Chicago

Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.

By Yasmeen Ludy, University of Michigan

While many people are expressing discomfort with presidential candidate Yeezy’s remarks, others are expressing concern for the artist’s psychological state.

By Olivia Dimond, Bates College

Many people think of the disorder as a learning disability that makes kids hyper and easily distracted, but it’s much more complicated than that.

By Katherine Brand, University of Michigan

The popular singers’ recent behavior on social media has fans concerned that she is being manipulated by a controlling conservatorship.

By Julia Greene, Columbia College Chicago

Over-the-phone and online counseling have gained popularity due to COVID-19, but they have benefits that will outlast social distancing and isolation.

By Imani Benberry, Columbia University

Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.

By Reem Farhat, Fordham University

The groundbreaking Korean drama reimagines media representation of mental health to build a show about struggle and growth.

By Audrey Martin, Boston University

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.

By Tamara Kamis, Cornell University

The pandemic has undoubtedly taken a toll on many people’s psychological well-being. Here’s a way to advocate for someone close to you.

By Reem Farhat, Fordham University

Content producers are suffering from overwork, stress and exhaustion as they attempt to satisfy audiences and algorithms quickly and successfully.

By Anna Barnard, St. Olaf College

The graphic novel by Raina Telgemeier captures the struggle of being diagnosed — and living with — a chronic illness.

By Abigail Adeleke, University of Miami

With studies showing education and mental health intervention yield lower crime rates, is funneling funds into law enforcement really a good idea?

By Katie Klear, Columbia College Chicago

It used to be that treating mental health was stigmatized — now, however, some people are shaming those who don’t go to someone for help.

By Tamara Kamis, Cornell University

Need more than meditation, but can’t make therapy? Two Stanford students designed something that would allow people to get the help they need, especially in the aftermath of COVID-19.

By Sarah Stager, University of Pittsburgh

Daily strolls are holistic therapy in the midst of COVID-19.

By Kali Johnson, Gustavus Adolphus College

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.

By Kali Johnson, Gustavus Adolphus College

Wanting too much has been linked to problems with depression, anxiety and relationships. Is going minimal the answer?

By Rose Younglove, University of Michigan, Ann Arbor

You already have all the magic you need inside.

By Lauren Buchko, Michigan State University

Musical theater isn’t just catchy songs and flashy dance numbers. Many shows have poignant messages about mental health, suicide, LGBTQ+ issues and more.

By Nayeli G. Pena, Colorado College

In this day and age, the phrase ‘I’ll sleep when I’m dead’ takes on a new, darker meaning.