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College x

Getting your body the nutrients it needs is important — especially with finals on the near horizon.

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College x

Getting your body the nutrients it needs is important — especially with finals on the near horizon.

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College x

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.

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College x

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.

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College x

With finals season approaching, here’s some advice on how to avoid feeling overwhelmed in school.

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College x

With finals season approaching, here’s some advice on how to avoid feeling overwhelmed in school.

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Thoughts x

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.

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Thoughts x

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.

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Thoughts x

Though it may sound intimidating, eliminating your external stimuli can be relaxing and might even reduce your chronic pain.

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Thoughts x

Though it may sound intimidating, eliminating your external stimuli can be relaxing and might even reduce your chronic pain.

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Thoughts x

These stories have leaked into nearly all forms of media. People casually consume such heavy content, but how is it affecting them?

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Thoughts x

These stories have leaked into nearly all forms of media. People casually consume such heavy content, but how is it affecting them?

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Thoughts x

Changing household features like color, design and lighting can positively impact your frame of mind.

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Thoughts x

Changing household features like color, design and lighting can positively impact your frame of mind.

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Sounds x

Rather than focus on happier themes, popular music today seems to want to embrace the melancholy.

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Sounds x

Rather than focus on happier themes, popular music today seems to want to embrace the melancholy.

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Thoughts x

They can host germ colonies, damage your eyes and negatively impact your mental well-being. It’s good to be cautious with your mobile devices.

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Thoughts x

They can host germ colonies, damage your eyes and negatively impact your mental well-being. It’s good to be cautious with your mobile devices.

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Pages /// Sounds /// Thoughts x

Society tells us that the most beautiful art is born out of suffering — a potentially life-threatening lie.

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Pages /// Sounds /// Thoughts x

Society tells us that the most beautiful art is born out of suffering — a potentially life-threatening lie.

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Screens x

The famous YouTuber collaborated and consulted with clinical psychologists to offer mental health advice that everyone can benefit from.

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Screens x

The famous YouTuber collaborated and consulted with clinical psychologists to offer mental health advice that everyone can benefit from.

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College /// Thoughts x

For those who want to seek help and guidance, here are some actions you can take.

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College /// Thoughts x

For those who want to seek help and guidance, here are some actions you can take.

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Thoughts x

Influencers with the mental health condition formerly known as ‘multiple personality disorder’ are sharing their experiences on TikTok and YouTube.

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Thoughts x

Influencers with the mental health condition formerly known as ‘multiple personality disorder’ are sharing their experiences on TikTok and YouTube.

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Thoughts x

The four-time gold-medalist has shown that mental health should be considered just as crucial as physical health — even for Olympic competitors.

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Thoughts x

The four-time gold-medalist has shown that mental health should be considered just as crucial as physical health — even for Olympic competitors.

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The popular app is fun and addictive, but it may also have some negatives effects on users, especially young people.

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Screens x

The popular app is fun and addictive, but it may also have some negatives effects on users, especially young people.

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Thoughts x

While there is a certain stigma attached to consuming this drink warm throughout the Western world, it’s not as odd as you might think.

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Thoughts x

While there is a certain stigma attached to consuming this drink warm throughout the Western world, it’s not as odd as you might think.

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Pages x

Helena Fox’s debut tackles tough topics such as grief and mental health with immense grace and empathy.

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Pages x

Helena Fox’s debut tackles tough topics such as grief and mental health with immense grace and empathy.

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Screens /// Sounds x

With breathtaking lyrics and dark themes, this ‘comedy’ special might make you cry instead of laugh.

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Screens /// Sounds x

With breathtaking lyrics and dark themes, this ‘comedy’ special might make you cry instead of laugh.

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Sounds x

The band’s latest song pushes politics and critical thinking to the forefront in the midst of political turmoil.

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Sounds x

The band’s latest song pushes politics and critical thinking to the forefront in the midst of political turmoil.

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Thoughts x

Managing your mental health can be challenging, but here are four ways you can prioritize and improve your sense of well-being.

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Thoughts x

Managing your mental health can be challenging, but here are four ways you can prioritize and improve your sense of well-being.

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While there are plenty of benefits to using social media, like keeping up with friends and family, overuse can have a negative impact on one’s well-being.

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While there are plenty of benefits to using social media, like keeping up with friends and family, overuse can have a negative impact on one’s well-being.

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Pages x

Alicia Cook’s newest poetry collection is blunt, not only about the difficulties of healing from pain and depression, but also about how worthwhile it is to find hope.

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Pages x

Alicia Cook’s newest poetry collection is blunt, not only about the difficulties of healing from pain and depression, but also about how worthwhile it is to find hope.

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Trying to be a better you? Check out Reese Regan’s online channel for inspiration.

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Trying to be a better you? Check out Reese Regan’s online channel for inspiration.

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Brighten up your day with the adorable stuffed reptile that’s stomping all over social media.

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Brighten up your day with the adorable stuffed reptile that’s stomping all over social media.

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While your relationship with technology may not be completely exhausting, here’s why you should consider a break from it.

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While your relationship with technology may not be completely exhausting, here’s why you should consider a break from it.

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This Netflix original is an ideal starting point for people interested in incorporating reflection and processing one’s emotions into their daily lives.

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This Netflix original is an ideal starting point for people interested in incorporating reflection and processing one’s emotions into their daily lives.

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A lot of media portrays mental health struggles, but not enough depict the process of getting better. Here are some that get it right.

 

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A lot of media portrays mental health struggles, but not enough depict the process of getting better. Here are some that get it right.

 

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College x

College campuses are just one among many places where people with disabilities face systematic discrimination and exclusion.

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College x

College campuses are just one among many places where people with disabilities face systematic discrimination and exclusion.

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Thoughts x

If you recognize any of these signs in yourself or a loved one, don’t hesitate to reach out for help. You deserve life.

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Thoughts x

If you recognize any of these signs in yourself or a loved one, don’t hesitate to reach out for help. You deserve life.

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Thoughts x

This form of PTSD leads to a multitude of mental and physical symptoms that stem from repetitive trauma.

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Thoughts x

This form of PTSD leads to a multitude of mental and physical symptoms that stem from repetitive trauma.

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Sounds x

This relatable podcast is the perfect listen for young adults searching for a bit of peer guidance and support.

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Sounds x

This relatable podcast is the perfect listen for young adults searching for a bit of peer guidance and support.

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Thoughts x

Here’s a bit of advice to make sure you feel refreshed before school returns.

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Thoughts x

Here’s a bit of advice to make sure you feel refreshed before school returns.

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Thoughts x

‘The weather is fickle. Its changes are intermittent, as sporadic as the body’s response to raw terror, the visceral feeling of losing control and as volatile as a natural disaster … The onset of a storm is as erratic as a panic episode.’

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Thoughts x

‘The weather is fickle. Its changes are intermittent, as sporadic as the body’s response to raw terror, the visceral feeling of losing control and as volatile as a natural disaster … The onset of a storm is as erratic as a panic episode.’

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Thoughts x

It’s hard to know when to let go of a friendship that isn’t working out. These questions will help you know if it’s time to say goodbye.

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Thoughts x

It’s hard to know when to let go of a friendship that isn’t working out. These questions will help you know if it’s time to say goodbye.

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Pages x

The novel fills our early 2000s musical hole while also showing a scary portrait of the times.

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Pages x

The novel fills our early 2000s musical hole while also showing a scary portrait of the times.

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College /// Thoughts x

Students are often extremely stressed, especially as finals are approaching. Hitting the hay for a few minutes can help regulate that.

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College /// Thoughts x

Students are often extremely stressed, especially as finals are approaching. Hitting the hay for a few minutes can help regulate that.

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Season 4 of the hit Netflix series captures the troubled British royalty during the 1980s, punctuated by Princess Diana and Prince Charles’ tumultuous marriage.

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Season 4 of the hit Netflix series captures the troubled British royalty during the 1980s, punctuated by Princess Diana and Prince Charles’ tumultuous marriage.

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Thoughts x

Getting to know its reality by embodying the experience of pain and suffering in silence, so as to illustrate how these recurring afflictions often obscure the visibility of identity.

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Thoughts x

Getting to know its reality by embodying the experience of pain and suffering in silence, so as to illustrate how these recurring afflictions often obscure the visibility of identity.

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Screens x

The protagonist of the series receives a letter from her future self detailing pivotal events that will take place in her life. Over the course of the story, she learns to look out for those closest to her.

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The protagonist of the series receives a letter from her future self detailing pivotal events that will take place in her life. Over the course of the story, she learns to look out for those closest to her.

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Thoughts x

This time of year can be particularly stressful, especially for those struggling with mental health. In these troubling times, make sure to be there for those you love.

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Thoughts x

This time of year can be particularly stressful, especially for those struggling with mental health. In these troubling times, make sure to be there for those you love.

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Thoughts x

Malcolm X said, ‘The most disrespected person in America is the Black woman.’ This video conference aimed to give them a space to share their experiences and uplift each other.

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Thoughts x

Malcolm X said, ‘The most disrespected person in America is the Black woman.’ This video conference aimed to give them a space to share their experiences and uplift each other.

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Thoughts x

This year has taken an incredible toll on people, especially Black women.

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Thoughts x

This year has taken an incredible toll on people, especially Black women.

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Thoughts x

Being optimistic is generally considered a good thing, but what happens when people take that to the extreme? Oftentimes the result pushes an upbeat attitude that ultimately invalidates normal human emotions.

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Thoughts x

Being optimistic is generally considered a good thing, but what happens when people take that to the extreme? Oftentimes the result pushes an upbeat attitude that ultimately invalidates normal human emotions.

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Screens x

These influencers create content that can boost your self-esteem — a breath of fresh air in a frequently toxic online culture.

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Screens x

These influencers create content that can boost your self-esteem — a breath of fresh air in a frequently toxic online culture.

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College x

It’s not just the place you sleep, especially now. Put more effort into making your space a special place you can unwind and enjoy, especially now that winter is up ahead.

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College x

It’s not just the place you sleep, especially now. Put more effort into making your space a special place you can unwind and enjoy, especially now that winter is up ahead.

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Thoughts x

It’s a serious topic that warrants attention, and oftentimes other people are the key to getting better.

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Thoughts x

It’s a serious topic that warrants attention, and oftentimes other people are the key to getting better.

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College x

Your season may have been canceled, but that doesn’t need to stop you from making strides in both your physical and mental game.

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College x

Your season may have been canceled, but that doesn’t need to stop you from making strides in both your physical and mental game.

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Thoughts x

With the current state of the world, there are an overwhelming number of reasons to feel stressed. Mother Nature can help.

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Thoughts x

With the current state of the world, there are an overwhelming number of reasons to feel stressed. Mother Nature can help.

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Thoughts x

The pandemic has made helping out in person a lot more difficult, but there are plenty of opportunities to give back right from home.

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Thoughts x

The pandemic has made helping out in person a lot more difficult, but there are plenty of opportunities to give back right from home.

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Thoughts x

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.

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Thoughts x

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.

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Thoughts x

Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.

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Thoughts x

Making your room into an efficient place to work and an enjoyable place to live can improve your mental health, promote productivity and encourage mindfulness.

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Thoughts x

While many people are expressing discomfort with presidential candidate Yeezy’s remarks, others are expressing concern for the artist’s psychological state.

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Thoughts x

While many people are expressing discomfort with presidential candidate Yeezy’s remarks, others are expressing concern for the artist’s psychological state.

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Thoughts x

Many people think of the disorder as a learning disability that makes kids hyper and easily distracted, but it’s much more complicated than that.

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Thoughts x

Many people think of the disorder as a learning disability that makes kids hyper and easily distracted, but it’s much more complicated than that.

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Sounds /// Thoughts x

The popular singers’ recent behavior on social media has fans concerned that she is being manipulated by a controlling conservatorship.

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Sounds /// Thoughts x

The popular singers’ recent behavior on social media has fans concerned that she is being manipulated by a controlling conservatorship.

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Thoughts x

Over-the-phone and online counseling have gained popularity due to COVID-19, but they have benefits that will outlast social distancing and isolation.

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Thoughts x

Over-the-phone and online counseling have gained popularity due to COVID-19, but they have benefits that will outlast social distancing and isolation.

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College x

Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.

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College x

Learning from home will protect college students from the spreading virus, but it could have major psychological ramifications.

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Screens x

The groundbreaking Korean drama reimagines media representation of mental health to build a show about struggle and growth.

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Screens x

The groundbreaking Korean drama reimagines media representation of mental health to build a show about struggle and growth.

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Thoughts x

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.

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Thoughts x

I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.

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Thoughts x

The pandemic has undoubtedly taken a toll on many people’s psychological well-being. Here’s a way to advocate for someone close to you.

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Thoughts x

The pandemic has undoubtedly taken a toll on many people’s psychological well-being. Here’s a way to advocate for someone close to you.

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Screens /// Thoughts x

Content producers are suffering from overwork, stress and exhaustion as they attempt to satisfy audiences and algorithms quickly and successfully.

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Screens /// Thoughts x

Content producers are suffering from overwork, stress and exhaustion as they attempt to satisfy audiences and algorithms quickly and successfully.

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Pages x

The graphic novel by Raina Telgemeier captures the struggle of being diagnosed — and living with — a chronic illness.

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Pages x

The graphic novel by Raina Telgemeier captures the struggle of being diagnosed — and living with — a chronic illness.

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Thoughts x

With studies showing education and mental health intervention yield lower crime rates, is funneling funds into law enforcement really a good idea?

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Thoughts x

With studies showing education and mental health intervention yield lower crime rates, is funneling funds into law enforcement really a good idea?

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Thoughts x

It used to be that treating mental health was stigmatized — now, however, some people are shaming those who don’t go to someone for help.

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Thoughts x

It used to be that treating mental health was stigmatized — now, however, some people are shaming those who don’t go to someone for help.

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Thoughts x

Need more than meditation, but can’t make therapy? Two Stanford students designed something that would allow people to get the help they need, especially in the aftermath of COVID-19.

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Thoughts x

Need more than meditation, but can’t make therapy? Two Stanford students designed something that would allow people to get the help they need, especially in the aftermath of COVID-19.

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Thoughts x

Daily strolls are holistic therapy in the midst of COVID-19.

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Thoughts x

Daily strolls are holistic therapy in the midst of COVID-19.

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Thoughts x

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.

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Thoughts x

During this time of uncertainty and hardship, becoming more aware of ourselves and the world around us is a helpful way to take care of our emotional state.

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Thoughts x

Wanting too much has been linked to problems with depression, anxiety and relationships. Is going minimal the answer?

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Thoughts x

Wanting too much has been linked to problems with depression, anxiety and relationships. Is going minimal the answer?

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Pages x

You already have all the magic you need inside.

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Thoughts x

Musical theater isn’t just catchy songs and flashy dance numbers. Many shows have poignant messages about mental health, suicide, LGBTQ+ issues and more.

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Thoughts x

Musical theater isn’t just catchy songs and flashy dance numbers. Many shows have poignant messages about mental health, suicide, LGBTQ+ issues and more.

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Thoughts x

In this day and age, the phrase ‘I’ll sleep when I’m dead’ takes on a new, darker meaning.

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Thoughts x

In this day and age, the phrase ‘I’ll sleep when I’m dead’ takes on a new, darker meaning.

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Screens x

This childhood series remains important to its older fanbase ahead of the release of a new game.

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This childhood series remains important to its older fanbase ahead of the release of a new game.

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The British presenter, who built her dream career all by herself, passed away in mid-February.

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The British presenter, who built her dream career all by herself, passed away in mid-February.

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Sounds x

Many of us remember the viral sensation. What most don’t know are the consequences of this teenager’s overnight infamy.

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Sounds x

Many of us remember the viral sensation. What most don’t know are the consequences of this teenager’s overnight infamy.

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Sounds /// Thoughts x

They say it’s not good to keep it bottled up, but is letting it out doing more harm than good?

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Sounds /// Thoughts x

They say it’s not good to keep it bottled up, but is letting it out doing more harm than good?

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College x

Having too much clutter in my physical space directly translated to my mental state.

 

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College x

Having too much clutter in my physical space directly translated to my mental state.

 

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Screens x

How will the remaining characters deal with the shocking twist from last season?

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Screens x

How will the remaining characters deal with the shocking twist from last season?

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Thoughts x

Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.

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Thoughts x

Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.

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Thoughts x

We might have created a dangerous sports culture that neglects the very human needs and vulnerabilities of athletes.

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Thoughts x

We might have created a dangerous sports culture that neglects the very human needs and vulnerabilities of athletes.

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Thoughts x

The holidays aren’t the most wonderful time of the year for everyone.

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Thoughts x

The holidays aren’t the most wonderful time of the year for everyone.

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Sounds x

The former One Directioner opened up, but is still facing some antipathy.

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Sounds x

The former One Directioner opened up, but is still facing some antipathy.

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The soon-to-be-released documentary follows one police unit as they try to reframe how cops interact with those with mental health issues.

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The soon-to-be-released documentary follows one police unit as they try to reframe how cops interact with those with mental health issues.

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Screens x

Viewing the world through a mobile camera dramatically alters how one perceives and recalls memories.

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Viewing the world through a mobile camera dramatically alters how one perceives and recalls memories.

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College /// Thoughts x

The constant grinding to achieve success might inspire motivation in some, but it comes at a personal price.

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College /// Thoughts x

The constant grinding to achieve success might inspire motivation in some, but it comes at a personal price.

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Sounds x

This indie pop artist’s debut album ‘Immunity’ goes far beyond the expectations established by her viral singles.

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Sounds x

This indie pop artist’s debut album ‘Immunity’ goes far beyond the expectations established by her viral singles.

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Sounds x

The popular singer is refreshingly honest about his own struggles with mental health.

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Sounds x

The popular singer is refreshingly honest about his own struggles with mental health.

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Culture /// Wellness x

How to manage when the workday is long, but the commute feels longer.

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Culture /// Wellness x

How to manage when the workday is long, but the commute feels longer.

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Thoughts x

Too many college students are afraid to take the necessary steps to care for their mental health.

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Thoughts x

Too many college students are afraid to take the necessary steps to care for their mental health.

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Pages /// Screens x

This movie looks at ambition, mental health, creativity, complacency and how they all connect.

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Pages /// Screens x

This movie looks at ambition, mental health, creativity, complacency and how they all connect.

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College /// Thoughts x

Not all who wander through the realm of tabletop roleplaying games are lost. In fact, many find themselves along the way. Here’s my story of the ups and downs of playing Dungeons & Dragons.

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College /// Thoughts x

Not all who wander through the realm of tabletop roleplaying games are lost. In fact, many find themselves along the way. Here’s my story of the ups and downs of playing Dungeons & Dragons.

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Screens /// Thoughts x

If you’ve ever considered counseling but can’t make the commitment, online therapy provides similar benefits with half the hassle.

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Screens /// Thoughts x

If you’ve ever considered counseling but can’t make the commitment, online therapy provides similar benefits with half the hassle.

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Sounds /// Thoughts x

The hit Broadway musical sidesteps a frank portrayal of teenage suicide in favor of a half-baked portrait of teenage mental health.

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Sounds /// Thoughts x

The hit Broadway musical sidesteps a frank portrayal of teenage suicide in favor of a half-baked portrait of teenage mental health.

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Screens x

Four seasons and over a hundred music videos in, the musical comedy has provided loads of laughs and moments of introspection.

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Screens x

Four seasons and over a hundred music videos in, the musical comedy has provided loads of laughs and moments of introspection.

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Screens x

It seems the Devil might actually care about mental health.

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It seems the Devil might actually care about mental health.

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Thoughts x

Your 20s might feel aimless, but there’s a way to hit the reset button.

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Thoughts x

Your 20s might feel aimless, but there’s a way to hit the reset button.

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Thoughts x

Working yourself to the bone seems totally normal and healthy, until it’s not.

 

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Thoughts x

Working yourself to the bone seems totally normal and healthy, until it’s not.

 

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Thoughts x

There’s daydreaming, and then there’s abandoning reality.

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Thoughts x

There’s daydreaming, and then there’s abandoning reality.