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The popular lifestyle has been proven to be ineffective for weight-loss time and time again, but it remains one the top diets in the U.S.

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The popular lifestyle has been proven to be ineffective for weight-loss time and time again, but it remains one the top diets in the U.S.

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Though these tips may appear harmless, watching someone else’s daily dietary advice can harm your relationship with food if you aren’t careful.

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Though these tips may appear harmless, watching someone else’s daily dietary advice can harm your relationship with food if you aren’t careful.

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Although these methods promise rapid weight loss, they are oftentimes impossible to maintain in the long run.

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Although these methods promise rapid weight loss, they are oftentimes impossible to maintain in the long run.

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So, how many can you eat? The answer is not so cut and dry.

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So, how many can you eat? The answer is not so cut and dry.

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The low-carb, high-fat eating plan has caught the attention of several A-listers.

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The low-carb, high-fat eating plan has caught the attention of several A-listers.