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Her book may not be a perfect solution to the issue, but it provides easy ways for beginners to transition to this lifestyle.

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Her book may not be a perfect solution to the issue, but it provides easy ways for beginners to transition to this lifestyle.

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College /// Thoughts x

Among the stress of the last year and a half, one thing has slipped the mind of the student population: habitual slouching.

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College /// Thoughts x

Among the stress of the last year and a half, one thing has slipped the mind of the student population: habitual slouching.

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The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.

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The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.

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The popular lifestyle has been proven to be ineffective for weight-loss time and time again, but it remains one the top diets in the U.S.

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The popular lifestyle has been proven to be ineffective for weight-loss time and time again, but it remains one the top diets in the U.S.

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Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.

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Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.

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Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.

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Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.

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Many people turn to the internet for guidance when it comes to wellness advice, so here are four channels to check out when you want a bit of inspiration.

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Many people turn to the internet for guidance when it comes to wellness advice, so here are four channels to check out when you want a bit of inspiration.

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Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.

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Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.

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There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

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There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

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Screens /// Thoughts x

It’s like having your own personal trainers.

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It’s like having your own personal trainers.

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The Asian American fitness instructor uses her platform to encourage people to pursue a healthy lifestyle and a healthy attitude toward themselves.

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The Asian American fitness instructor uses her platform to encourage people to pursue a healthy lifestyle and a healthy attitude toward themselves.

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No quick fix will ever replace a healthy lifestyle, and any diet that promises otherwise is a bad idea.

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Culture /// News & Politics x

No quick fix will ever replace a healthy lifestyle, and any diet that promises otherwise is a bad idea.