By Olivia Moosey, DePaul University

While the past few years have been hard for everyone, some of the habits we’ve fallen into have been less than ideal. Here’s how to restart a healthy lifestyle.

By Becky Hardin, University of Arizona Global Campus

Her book may not be a perfect solution to the issue, but it provides easy ways for beginners to transition to this lifestyle.

By Jenna Nelson, Scripps College

Among the stress of the last year and a half, one thing has slipped the mind of the student population: habitual slouching.

By Briana Byus, Biola University

The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.

By Briana Byus, Biola University

The popular lifestyle has been proven to be ineffective for weight-loss time and time again, but it remains one the top diets in the U.S.

By Joseph Gorzka III, University of Virginia

Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.

By Sophie N. Munoz, University of Texas at San Antonio

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.

By Emma Watts, University of Arizona

By Anna Barnard, St. Olaf College

Wilson is educating her social media followers on the importance of nutrition and the role it plays in mental health.

By Kayla Placide, University at Buffalo

There’s a biological reason for why we don’t like to work out, but there are also many long term and harmful consequences.

By Bryan Lance, Liberty University

One question: Where do I sign up?

By Simona Barca, American University

It’s like having your own personal trainers.

By Madalyn Watson, Baylor University

The Asian American fitness instructor uses her platform to encourage people to pursue a healthy lifestyle and a healthy attitude toward themselves.

By Kelly Keglovits, UT Austin

No quick fix will ever replace a healthy lifestyle, and any diet that promises otherwise is a bad idea.