healthy lifestyle

An image of a person taking time to work out.

It’s Time To Change Your Pandemic Lifestyle

While the past few years have been hard for everyone, some of the habits we've fallen into have been less than ideal. Here's how to restart a healthy lifestyle.…

October 7, 2022

Kathryn Kellogg Makes Zero-Waste Easier To Understand

Becky Hardin, University of Arizona Global Campus

Her book may not be a perfect solution to the issue, but it provides easy ways for beginners to transition to this lifestyle.…

January 23, 2022

Tech Neck and How the Pandemic Ruined Our Posture

Jenna Nelson, Scripps College

Among the stress of the last year and a half, one thing has slipped the mind of the student population: habitual slouching.…

August 10, 2021

Schoolyard Serotonin: 5 Ways To Naturally Regulate Stress While in School

Briana Byus, Biola University

The chemical known for bringing happiness to Gen Z is very attainable. Here are some suggestions on how to increase your happy levels in a natural way.…

August 9, 2021

It’s Time for Mass Keto Dieting To Die-Out

Briana Byus, Biola University

The popular lifestyle has been proven to be ineffective for weight-loss time and time again, but it remains one the top diets in the U.S.…

August 3, 2021

How Sitting Can Be Hazardous To Your Health

Joseph Gorzka III, University of Virginia

Making simple changes that incorporate more movement into your daily routine can have long-term effects on your wellbeing.…

March 17, 2021

for an article about self-care, woman holding a cup of coffee and an open book on her lap

Overindulgent Self-Care Can Be Detrimental to Your Health

Sophie N. Munoz, University of Texas at San Antonio

Treating oneself regularly can be detrimental, and it is important to be aware of the line between taking necessary time for oneself and creating bad habits.…

March 15, 2021

In an article about healthy lifestyle YouTubers, an image of FrumpyFit's Layna

4 YouTubers To Watch When You Need Positive Motivation To Live Healthier

Emma Watts, University of Arizona

Many people turn to the internet for guidance when it comes to wellness advice, so here are four channels to check out when you want a bit of inspiration.…

January 6, 2021