goal setting

In an article about setting goals for the new year, a runner jogs past a desk calendar that reads Feb. 1.

How To Make Your New Year Habits Stick

Making lasting lifestyle changes can be difficult, but like anything in life, consistency is key.…

February 3, 2023

in an article about weekly resolutions, someone standing next to a corkboard with post-its stuck into it

Weekly Resolutions Will Help the Yearly Ones Stick

Anna Merlo, University of Queensland, Australia

The tradition of having and keeping a New Year's resolution year-long can be overwhelming, which is why setting weekly goals might be a better option.…

February 13, 2022

Why Your New Year’s Resolution Will Ultimately Fail

Rickea Bell, Saint Peter’s University

Stay away from these bad habits, however, and you might stand a chance.…

January 7, 2020

Suggestions

Suggestions

How To Make Your New Year Habits Stick

Weekly Resolutions Will Help the Yearly Ones Stick

Why Your New Year’s Resolution Will Ultimately Fail