exercising

HASfit Is Perfect for Staying Physically And Mentally Fit at Home

The YouTube channel provides a fun, free, inclusive and COVID-proof way to work out.…

October 8, 2020

Sticking to a fitness routine is already a struggle, but what about when your 'gym' is within the confines of a small living space?…

July 2, 2020

There's a biological reason for why we don't like to work out, but there are also many long term and harmful consequences.…

April 13, 2020

Weighing the pros and cons of exercising with friends.…

August 17, 2016