dieting

A copy of Intuitive Fasting held by Gwyneth Paltrow

Intuitive Fasting Is Dangerous, Even if Celebrities Endorse It

Alexa Katherine Will, University of Pittsburgh

Dr. Cole's dieting book has received celebrity praise, but it's facing public backlash for spreading harmful misinformation.…

March 13, 2021

plate of food in article about keto diet

How Many Carbs Are OK On A Keto Diet?

Daniel Reed

So, how many can you eat? The answer is not so cut and dry.…

June 8, 2020

health tracking illustration for Madison Feser's article by Amanda Morgan

Listen To Your Body, Not Your Fitbit — How ‘Health Tracking’ Is Hurting You

Madison Feser, Seton Hall University

Step trackers, calorie counters, weight calculations, BMI scores and other so-called health tracking trends are pushing people away from a healthy mind-body relationship and into a physically and psychologically damaging cult of obsession.…

December 22, 2019

Practicing Intuitive Eating During the Holiday Season

Daniel Reed

You're going to be confronted with a lot of food. If you're trying to change your relationship with what you eat, focus on your mental and physical health rather than chasing a certain number of…

December 11, 2019