Emily Jewett, University of San Diego

Here are strategies for your healing journey, from someone who has endured the same thing.

Katie Klear, Columbia College Chicago

It used to be that treating mental health was stigmatized — now, however, some people are shaming those who don’t go to someone for help.

Marie Christensen, George Fox University

Too many college students are afraid to take the necessary steps to care for their mental health.

Abby Webb, Rice University

If you’ve ever considered counseling but can’t make the commitment, online therapy provides similar benefits with half the hassle.

Marie Christensen, George Fox University

It’s a much healthier version of ‘spilling the tea.’

Tatianna Salisbury, Northern Illinois University

No matter what you’re dealing with, there’s no shame in asking for help.

Jonathan Kim, University of Texas at Dallas

In an age in which universities are increasingly responsible for the mental health of their students, it pays to remember that, in reality, they have no such obligation.

Nicole Fryer, University of Pittsburgh

If you need to see a therapist, here’s how to make sure that you get one that actually helps.