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A white bowl of food dusted with grey sits in front of an orange-and-yellow striped background. It contains substances of various colors: white, brown, clay-esque in tone, a caramel stripe running through the center. Bananas and blueberries top it, whilst other fruits such as strawberries, more blueberries and peaches explode across the back ground, black flecks flying with them.

The Art of Overnight Oats

Cerasela Hanseter, University of California, Berkeley

Overnight Oats are not simply a conveniently simple breakfast, but the staple of mental stability on a long day.…

May 21, 2024

In an article about healthy snacks, a banana, chocolate, cucumbers, and blueberries

Not All ‘Healthy Snacks’ Are Actually Healthy

Maximilian Padilla-Rodriguez, Florida Atlantic University

Though many try to ensure that their meals are nutritious, very few give this same attention to snacks — a big part of most of our diets.…

July 12, 2022