working out

An image of a person taking time to work out.

It’s Time To Change Your Pandemic Lifestyle

While the past few years have been hard for everyone, some of the habits we've fallen into have been less than ideal. Here's how to restart a healthy lifestyle.…

October 7, 2022

in article about anxiety at the gym, a photo of two people lifting weights

How To Get Over Your Social Anxiety at the Gym

Janey Schmidt, Columbia College Chicago

Sometimes starting is the hardest part — especially if working out in front of others makes you anxious.…

May 31, 2022

in article about working out when you have disordered behaviors, photo of person silhouetted against sunset

Setting Realistic Workout Goals That Won’t Lead to Disordered Behaviors

Audrey Martin, Boston University

Setting exercise goals is great for getting in shape and improving athletic ability — but when taken too far, these innocent attempts to tone up can turn into unhealthy obsessions.…

July 14, 2020

How To Get in the Best Shape of Your Life on a Student Budget

James Holmshaw

Being a student is not easy...…

July 7, 2020

Illustration by Diana Egan in an article about working out in aparments

A Guide To Working Out When You Live in a Small Apartment

Madelyn Haasken, Bemidji State University

Sticking to a fitness routine is already a struggle, but what about when your 'gym' is within the confines of a small living space?…

July 2, 2020

Chloe Ting provides viewers with free, at-home workouts.

Chloe Ting Is Making Fitness Accessible for Everyone

Imani Benberry, Columbia University

Not everyone has the time or money to really pursue fitness. This YouTuber is making it easier for anyone to get into a solid workout routine, all without going to a gym.…

June 25, 2020