Olivia Moosey, DePaul University

While the past few years have been hard for everyone, some of the habits we’ve fallen into have been less than ideal. Here’s how to restart a healthy lifestyle.

Janey Schmidt, Columbia College Chicago

Sometimes starting is the hardest part — especially if working out in front of others makes you anxious.

Audrey Martin, Boston University

Setting exercise goals is great for getting in shape and improving athletic ability — but when taken too far, these innocent attempts to tone up can turn into unhealthy obsessions.

James Holmshaw

Being a student is not easy…

Madelyn Haasken, Bemidji State University

Sticking to a fitness routine is already a struggle, but what about when your ‘gym’ is within the confines of a small living space?

Imani Benberry, Columbia University

Not everyone has the time or money to really pursue fitness. This YouTuber is making it easier for anyone to get into a solid workout routine, all without going to a gym.

Daniel Reed

Is it time to hit the gym or pull back a bit?

Mirella Gonzales, Texas Tech University

You might want to go back full-force, but it’s better to play it cool and avoid strain and injury.

Luke Hebert, Baruch College

Determine your goals, then count your pennies to decide.

Andrew Mikula, Bates College

Weighing the pros and cons of exercising with friends.

August Wright, College of Charleston

Why working out together keeps couples together.