weights

The World of Weightlifting Is Home to a Myriad of Fitness Enthusiasts

Drew Goretzka, Michigan State University

Whether it be bodybuilding or powerlifting, each discipline consists of different training, planning and body types.…

March 6, 2021

In an article about weightlifting, an illustration of a person working out

How Weightlifting Helped Me Become a Better Version of Myself

Janella Tibbetts, Framingham State University

Not only is lifting weights good for your health, but it can help cultivate a sense of confidence and self-leadership that can drastically improve your life.…

June 8, 2020

Suggestions

Suggestions

weights

The World of Weightlifting Is Home to a Myriad of Fitness Enthusiasts

How Weightlifting Helped Me Become a Better Version of Myself