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stress baking

Like the ingredients pictured above, cooking can be a daunting task when it ocmes doen to the needed materials in front of you, but it can also be a big stress reliever especially during quarantine.

Cooking and Stress-Baking as Self-Care in Times of Distress

Angel Lin, University of California, Santa Barbara

Feeling stressed? Cook and bake your way out of anxiety. Treat yourself to home-cooked food.…

April 13, 2020