social media detox

Is a Social Media Detox Right for You?

Amandine Shadia, The University of Arizona Global Campus

Viewing life through the lens of social media can be mentally draining and damaging. Sometimes it is necessary to take a break.…

May 18, 2022

An illustration showing the negative effects of social media on mental health.

Social Media Can Be a Huge Detriment to Your Mental Health

Anastasiya Cernei, Missouri State University

While there are plenty of benefits to using social media, like keeping up with friends and family, overuse can have a negative impact on one's well-being.…

May 24, 2021

How to Cut Out Social Media Toxicity

Tatianna Salisbury, Northern Illinois University

Hate-follows should be the first thing to go.…

March 5, 2019

The 7 Benefits of Taking a Social Media Detox

Selena Lundy, Grand Valley State University

Social media has become a way of life for most people, but taking time to get away from media platforms has a few positives.…

May 26, 2018