sleep

5 Tips for Staying Relaxed Yet Productive This Christmas Break

Parts of December and January are primarily times of relaxation for college students, but too much of nothing for too long can also easily put you in a sluggish rut.…

December 18, 2021

Our COVID-19 Dreams Emulate a Shared Anxiety

Eva Halvax, University of Arizona

As we adjust to a society in flux, so do our minds when we sleep.…

August 20, 2020

How Your Phone Can Help You Get the Sleep You Desperately Need

Christine Bushart, Georgia State University

You can never get enough sleep on a hectic schedule.…

July 29, 2019

How to Sleep Soundly With Your Partner in a Twin XL Bed

Lauren Do, Davidson College

The sexual freedom of college is boundless, but your tiny bed frame is not.…

June 6, 2019

Falling Asleep to Audiobooks Is a Smart, Inoffensive Way to Combat Insomnia

E.L. Meszaros, Brown University

The author won't mind, and neither will your REM cycle.…

February 7, 2019

How to Combat Insomnia in College

Grace John, Rutgers University

The running joke of sleep being a luxury for college students can be stopped by following these simple steps for a better nights rest.…

May 27, 2018

5 Tips for Students Spending Spring Break at Home

Rakshya Devkota, Saint Louis University

Don’t let being stuck in your hometown over spring break get you down, there's still plenty to do and more than enough time to sleep.…

March 26, 2018

Why College Students Need More Sleep Than Ever

Daniel Reed

Even though they’re busier than ever, the modern college student requires a lot more sleep than most are getting.…

February 23, 2018

Should You Skip Class or Finish That Essay Instead?

Stephanie Yamoah, Towson University

You wouldn't have to choose between whether or not to skip class if you would just kill the underlying problem: poor time management.…

November 26, 2017

The Sick Season in College and How to Avoid it

Valeria Garcia, University of Texas at Austin

Signs that everyone is getting sick in college and how to avoid them.…

October 11, 2017

Burning the Candle from Both Ends: How to Pull a Proper All-Nighter

The 5 Steps of a Proper All-Nighter

Phillip Bugajski, Loyola University Chicago

This list is twice as critical if you're reading it at 2 a.m. in a deserted library.…

April 15, 2017

Seriously, You Need to Get Some Sleep

Daniel Nguyen, Wharton County Junior College

Studies have shown that insufficient sleep decreases mental capacity, so hit the hay already.…

July 22, 2016

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