self reflection

In article about boundaries, illustration of a person setting down a stick as a barrier.

It’s Important To Set Boundaries

Though it can be uncomfortable, establishing limits in your relationships is the best way to protect your peace and build self-confidence. …

February 21, 2023

3 Ways To Use Journaling to Your Advantage This Semester

Jayni Nielsen, Pace University

The hobby gained significant popularity during the pandemic. With the upcoming school year moving to in-person classes for most students, here are some reasons why you should start writing.…

August 10, 2021

Image of Jolin Tsai in her music video for Ugly Beauty

‘Ugly Beauty’ Portrays a Dramatic Journey of Self-Exploration and Self-Awakening

Benjamin Chen, Columbia University

Jolin Tsai’s hit 2018 song and music video explore her personal struggles as an artist by diving into a study of one’s identity.…

February 17, 2021

Effective Altruism Asks How We Can Do the Most Good Possible

Tess McGrinder, University of North Carolina at Chapel Hill

This social movement wants us to deeply contemplate how we spend our money, and how we can make the biggest impact on the world.…

August 21, 2020

A letter to the past, and a letter to the future, both addressed to "you"

Two Letters You Need To Write Before the Summer Ends