Seasonal depression

How to Date Yourself During Cuffing Season

It's hard to be alone when everyone else seems to be rushing into a new relationship. Maybe it's time to take an alternative approach to dating.…

December 2, 2022

Woman standing on balcony in the sunlight absorbing vitamin D

How To Get Enough Vitamin D This Winter

Margaret Norsworthy-Edghill, Vassar College

With the cold season upon us, it is important to pay attention to your health needs as the temperature drops.…

November 11, 2022

Surviving the Winter With Bright Light Therapy

Daniel Reed

The lack of sunlight in the winter months can induce seasonal depression and insomnia. Consider this at-home solution for when you can't necessarily get the real thing.…

December 2, 2020

Illustration of a person in a room by Malini Basu

Change Your Room and Improve Your Mood for the Colder Months Ahead

Reem Farhat, Fordham University

It's not just the place you sleep, especially now. Put more effort into making your space a special place you can unwind and enjoy, especially now that winter is up ahead.…

October 2, 2020

5 Ways to Cope With Seasonal Depression in College

Sara Perkins, University of Indianapolis

It’s the happiest time of the year ... according to Hallmark.…

November 29, 2018

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