Daniel Reed

The lack of sunlight in the winter months can induce seasonal depression and insomnia. Consider this at-home solution for when you can’t necessarily get the real thing.

Reem Farhat, Fordham University

It’s not just the place you sleep, especially now. Put more effort into making your space a special place you can unwind and enjoy, especially now that winter is up ahead.

Sara Perkins, University of Indianapolis

It’s the happiest time of the year … according to Hallmark.