Cassandra Jenkins, Temple University
Many students rely on their college for gym access. If you’ve returned to your hometown and don’t have a local gym, there are still plenty of fun ways to get exercise.
Many students rely on their college for gym access. If you’ve returned to your hometown and don’t have a local gym, there are still plenty of fun ways to get exercise.
Audrey Martin, Boston University
I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.
I started running because I wanted to get back in shape, but it was my mental health that improved more than anything else.
Cathleen Luo, Columbia University
The acclaimed novelist writes that, much like writing, running requires deliberate practice, even when you don’t feel completely passionate about it.
The acclaimed novelist writes that, much like writing, running requires deliberate practice, even when you don’t feel completely passionate about it.
Michaela Shea-Gander, Denison University
The plus-sized runner is breaking fitness norms one marathon (and ultramarathon) at a time.
The plus-sized runner is breaking fitness norms one marathon (and ultramarathon) at a time.
Remember: When it comes to pounding pavement, less is usually more.