Daniel Reed

After times of stress, you need to decompress. Here are a few ways to relax.

Lauren Buchko, Michigan State University

Even if you can’t go out to get pampered, you can still unwind at home with these self-care purchases.

Stephanie Yamoah, Towson University

If you can’t join ‘em, beat with these different ways of having a good time.

Devon Hodge, Western Washington University

From flexibility-increasing forward bends to core-strengthening cat/cow pose, here are some yoga positions to wake you up in the morning.