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After times of stress, you need to decompress. Here are a few ways to relax.

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After times of stress, you need to decompress. Here are a few ways to relax.

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Even if you can’t go out to get pampered, you can still unwind at home with these self-care purchases.

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Even if you can’t go out to get pampered, you can still unwind at home with these self-care purchases.

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If you can’t join ‘em, beat with these different ways of having a good time.

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If you can’t join ‘em, beat with these different ways of having a good time.

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From flexibility-increasing forward bends to core-strengthening cat/cow pose, here are some yoga positions to wake you up in the morning.

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From flexibility-increasing forward bends to core-strengthening cat/cow pose, here are some yoga positions to wake you up in the morning.