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The down-to-earth yogi YouTuber makes sure to emotionally connect with her audience as she challenges them physically.

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The down-to-earth yogi YouTuber makes sure to emotionally connect with her audience as she challenges them physically.

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One of the eight branches of yoga, this practice of breath control is the perfect way to stave off anxiety in a hectic world.

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One of the eight branches of yoga, this practice of breath control is the perfect way to stave off anxiety in a hectic world.