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This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.

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This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.

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Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.

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Going to the gym can be intimidating, not to mention expensive, but that doesn’t have to stop you from getting the exercise you need.