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An illustration of a person napping under a textbook for an article on college students taking naps.

5 Reasons Why College Kids Should Take More Naps

Danielle Kuzel, Florida State University

Students are often extremely stressed, especially as finals are approaching. Hitting the hay for a few minutes can help regulate that.…

November 30, 2020

Why College Students Need More Sleep Than Ever

Daniel Reed

Even though they’re busier than ever, the modern college student requires a lot more sleep than most are getting.…

February 23, 2018

Admit It, Napping Is a Waste of Time

Maya Halabi, UTSA

Your day could be a lot different without the thirty-minute snooze at mid-day.…

November 16, 2017