intuitive eating

5 Ways Intuitive Eating Can Benefit Your Life

By focusing on fullness and hunger, college students can transform their overall health by simply listening to their body.…

July 17, 2020

Practicing Intuitive Eating During the Holiday Season

Daniel Reed

You're going to be confronted with a lot of food. If you're trying to change your relationship with what you eat, focus on your mental and physical health rather than chasing a certain number of…

December 11, 2019

5 Intuitive Eating Instagram Accounts to Follow

Haley Cohen, Quinnipiac University

Amidst all the fad diets and seemingly perfect Instagram models, it's time for some food and body positivity.…

August 22, 2019

What Approach to Your Diet Should You Take?

Maya Halabi, UTSA

Macro-counting vs. intuitive eating: Which one will win in the battle for your diet?…

November 22, 2017