insomnia

Blue Light Glasses — Do They Really Work?

The pandemic has exponentially increased screen usage, exposing people to more opportunities for eye strain. Luckily, scientists are exploring a possible solution to the issue.…

November 20, 2021

Woman with trouble sleeping, who could possibly use melatonin to help

Overdosing on Sleep: The Growing Popularity of Melatonin

Sarah Stager, University of Pittsburgh

It might helpful in the short term, but there might be some problems over the long run.…

February 12, 2020

Falling Asleep to Audiobooks Is a Smart, Inoffensive Way to Combat Insomnia

E.L. Meszaros, Brown University

The author won't mind, and neither will your REM cycle.…

February 7, 2019

Your Friendly Neighborhood Primer on Guided Sleep Meditation

Britni Hones, Lindenwood University, Belleville

Like counting sheep, except it works.…

February 2, 2019

How to Combat Insomnia in College

Grace John, Rutgers University

The running joke of sleep being a luxury for college students can be stopped by following these simple steps for a better nights rest.…

May 27, 2018

The Podcast That Puts You to Sleep on Purpose

Otis Roffman, Beloit College

Eyes won’t shut? Open your ears to Drew Ackerman's 'Sleep with Me.'…

June 15, 2017

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