healthy emotions

In article about boundaries, illustration of a person setting down a stick as a barrier.

It’s Important To Set Boundaries

Though it can be uncomfortable, establishing limits in your relationships is the best way to protect your peace and build self-confidence. …

February 21, 2023

Scrabble pieces spelling out be positive in an article about toxic positivity

How To Deal With Toxic Positivity and Cultivate a Healthier Kind of Optimism

Xochitl Menjivar, San Francisco State University

Being optimistic is great, but sometimes it’s used as a cop-out to avoid handling difficult circumstances.…

November 24, 2021

An illustration of the cover of Headspace Guide to Meditation for an article about the show's episodes.

‘Headspace Guide to Meditation’ Is the Perfect Show for Meditation Newbies

Emma Watts, University of Arizona

This Netflix original is an ideal starting point for people interested in incorporating reflection and processing one’s emotions into their daily lives.…

February 7, 2021

Suggestions

Suggestions

It’s Important To Set Boundaries

How To Deal With Toxic Positivity and Cultivate a Healthier Kind of Optimism

‘Headspace Guide to Meditation’ Is the Perfect Show for Meditation Newbies