Dark

Light

gyms

in article about anxiety at the gym, a photo of two people lifting weights

How To Get Over Your Social Anxiety at the Gym

Janey Schmidt, Columbia College Chicago

Sometimes starting is the hardest part — especially if working out in front of others makes you anxious.…

May 31, 2022

icons of things you might find in a gym

Getting Back to the Gym After COVID-19

Mirella Gonzales, Texas Tech University

You might want to go back full-force, but it's better to play it cool and avoid strain and injury.…

May 30, 2020

gyms

Luxury Gyms Or Budget Gyms: Which Is Worth The Money?

Luke Hebert, Baruch College

Determine your goals, then count your pennies to decide. …

August 4, 2019