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in an article about staying active, a woman running

9 Ways To Stay Active This Summer

Cassandra Jenkins, Temple University

Many students rely on their college for gym access. If you've returned to your hometown and don't have a local gym, there are still plenty of fun ways to get exercise.…

August 1, 2022

in an article about fitness YouTubers, someone stretching on the floor in front of their laptop

4 Fitness YouTubers Perfect for Dorm-Friendly, Effective Workouts

Olivia Wisse, Hofstra University

Whether you’re looking to relax your mind with yoga or burn calories without having to disturb your neighbors, these health influencers will help you work out in your small living space.…

September 21, 2021

Illustration by Diana Egan in an article about working out in aparments

A Guide To Working Out When You Live in a Small Apartment

Madelyn Haasken, Bemidji State University

Sticking to a fitness routine is already a struggle, but what about when your 'gym' is within the confines of a small living space?…

July 2, 2020

Exercise

How To Exercise Even When You Hate It

Kayla Placide, University at Buffalo

There's a biological reason for why we don't like to work out, but there are also many long term and harmful consequences.…

April 13, 2020

dieting

The Death of Dieting

Maya Halabi, UTSA

Dieting is overdone and overrated. Body acceptance and living life to become healthier and stronger are what's hot right now.…

January 18, 2018