Today, we are going to explain why it is essential to keep your brain functioning. We’re sure you will be intrigued.
Isabelle Juan, Truman State University
While it can be frustrating for your mind to wander when trying to focus on a task, it can improve your long-term focus.
Megan Stager, University of Pittsburgh
This standing meditation practice could be an integral part of your self-care toolbox and aid in your relaxation.
Anne Buzzell, Hillsdale College
If you want to stay mentally fit for next semester, try one of these activities.
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