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distress tolerance

A white figure is seen approaching a black shadow-beast stretching out onto a blue background with white scratches. The beast lashes out in a hostile display, fangs bared, needle-like claws drawn and held up in a slicing gesture, whilst the white figure offers it red flowers tied in yellow paper as a sign of peace -- a perhaps healing.

Shadow Work vs. Dialectical Behavior Therapy: Uncovering Paths to Inner Growth

Sarah Erin, Brooklyn College

Is Shadow Work A Trending Phenomenon Reborn from the annals of history or a subset of Dialectical Behavior Therapy?…

March 24, 2024