![in article about working out when you have disordered behaviors, photo of person silhouetted against sunset](https://cdn-0.studybreaks.com/wp-content/uploads/2020/07/meiying-ng-SLxbEMVNeqI-unsplash-1024x679.jpg)
Setting Realistic Workout Goals That Won’t Lead to Disordered Behaviors
Setting exercise goals is great for getting in shape and improving athletic ability — but when taken too far, these innocent attempts to tone up can turn into unhealthy obsessions.…