de-stress

In an article about Hygge, a picture of someone on a couch wearing warm clothing and a blanket

Hygge: The Danish Practice That Keeps You Cozy

College students can stay warm and relaxed in cold weather through this traditional lifestyle.…

January 5, 2023

person breathing glittery air in and out of their lungs as they de-stress and sit in a meditating pose

5 Easy Ways To De-Stress During Stress Awareness Month

To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.…

April 24, 2022

A person is sitting and leaning against a wall with their hands clasped to their forehead in a stressed-out position.

A College Student’s Guide to Combatting New Semester Stress

Jake Sanders, Rhodes College

It can be hard to remember to take breaks amid the back-to-school bustle. Here are five creative activities for self-care maintenance that are bound to recharge you…

October 17, 2021

A person backpacking is illustrated in front of a beautiful and colorful mountain landscape.

Backpacking Is an Outdoor Balm for Modern Worry

Mason Cannon, Columbia University

For a generation constantly faced with a multitude of stressors, a trip into nature can provide a respite.…

September 2, 2021

Need To Self-Soothe? Try These 7 Calming Teas

Anna Barnard, St. Olaf College

COVID-19 and college can cause a lot of stress, but here are some relaxing beverages that can help.…

October 2, 2020

Crocheting Is the More Accessible and Versatile Answer to Knitting

Anna Barnard, St. Olaf College

It may look difficult, but it's an easy alternative to other needlework that can help you escape from your pandemic woes.…

August 27, 2020

What Is It About Mochi Squishies That Make Them so Relaxing?

Janani Mangai Srinivasan, Wake Forest University

Here's the truth behind this cute squeezable soft toy.…

February 27, 2020

10 Stress-Busting Techniques You Can’t Afford to Ignore

Daniel Reed

There's a lot of stress that comes with being a student. Here are some habits and activities that can help you out.…

December 3, 2019

Goat Yoga: Play With Some Cute Animals While Doing Some Poses

Vaishnavi Kalyana, College of DuPage

More and more places are seeing the practice as a great way to relieve stress.…

November 1, 2019

Moon Pod Review: Does This Bean Bag Chair Help With Stress?

Daniel Reed

We're all looking to de-stress. Could unconventional furniture like this help out?…

November 1, 2019

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de-stress