calm

A color palette behind an armchair for an article about your home environment.

How Does Your Home Environment Affect Your Mood?

Tiffany Singh, University of Central Florida

Changing household features like color, design and lighting can positively impact your frame of mind.…

November 5, 2021

An illustration of the cover of Headspace Guide to Meditation for an article about the show's episodes.

‘Headspace Guide to Meditation’ Is the Perfect Show for Meditation Newbies

This Netflix original is an ideal starting point for people interested in incorporating reflection and processing one’s emotions into their daily lives.…

February 7, 2021

Need To Self-Soothe? Try These 7 Calming Teas

Anna Barnard, St. Olaf College

COVID-19 and college can cause a lot of stress, but here are some relaxing beverages that can help.…

October 2, 2020

Suggestions

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How Does Your Home Environment Affect Your Mood?

‘Headspace Guide to Meditation’ Is the Perfect Show for Meditation Newbies

Need To Self-Soothe? Try These 7 Calming Teas