Meredith Granmayeh, Chapman University
To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.
Kim Becker, Aquinas College
Although its sugar and fat content might seem intimidating, the creamy dessert is better for you than you may assume.
A hot dog can take 36 minutes off of your life — seriously.
Being a student is not easy…
Mirella Gonzales, Texas Tech University
You want to stay healthy, but keeping track of macros, micros and calories can be confusing. Let these applications do the work for you.
Kayla Carson, Simon Fraser University
The movement’s influence on society can still be seen years after it first took off.
Madison Feser, Seton Hall University
The American Society of Addiction Medicine’s recently updated definition of addiction clarifies misconceptions and may improve diagnosis and treatment.
Madalyn Watson, Baylor University
Do not let the endless buffets and sugary cocktails the cruise offers get in the way of your dream bod.
Lauren Do, Davidson College
First lesson: don’t ‘spin’ yourself out.
Bethany Knickerbocker, Emerson College
Every minute counts, so don’t spend ten of them looking for your syllabus.
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