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Thoughts x

To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.

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Thoughts x

To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.

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Thoughts x

Although its sugar and fat content might seem intimidating, the creamy dessert is better for you than you may assume.

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Thoughts x

Although its sugar and fat content might seem intimidating, the creamy dessert is better for you than you may assume.

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Thoughts x

A hot dog can take 36 minutes off of your life — seriously.

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Thoughts x

A hot dog can take 36 minutes off of your life — seriously.

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Thoughts x

You want to stay healthy, but keeping track of macros, micros and calories can be confusing. Let these applications do the work for you.

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Thoughts x

You want to stay healthy, but keeping track of macros, micros and calories can be confusing. Let these applications do the work for you.

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Thoughts x

The movement’s influence on society can still be seen years after it first took off.

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Thoughts x

The movement’s influence on society can still be seen years after it first took off.

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Thoughts x

The American Society of Addiction Medicine’s recently updated definition of addiction clarifies misconceptions and may improve diagnosis and treatment.

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Thoughts x

The American Society of Addiction Medicine’s recently updated definition of addiction clarifies misconceptions and may improve diagnosis and treatment.

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Thoughts x

Do not let the endless buffets and sugary cocktails the cruise offers get in the way of your dream bod.

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Thoughts x

Do not let the endless buffets and sugary cocktails the cruise offers get in the way of your dream bod.

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Thoughts /// Wellness x

First lesson: don’t ‘spin’ yourself out.

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College x

Every minute counts, so don’t spend ten of them looking for your syllabus.

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College x

Every minute counts, so don’t spend ten of them looking for your syllabus.