being healthy

person breathing glittery air in and out of their lungs as they de-stress and sit in a meditating pose

5 Easy Ways To De-Stress During Stress Awareness Month

To honor the occasion, follow these simple steps to help bring peace to your everyday life. Breathe in and out a new you.…

April 24, 2022

Is Ice Cream Really That Unhealthy?

Kim Becker, Aquinas College

Although its sugar and fat content might seem intimidating, the creamy dessert is better for you than you may assume.…

April 11, 2022

How Food Choices Affect Your Lifespan — Down to Hours, Minutes and Years

Daniel Reed

A hot dog can take 36 minutes off of your life — seriously.…

September 10, 2021

How To Get in the Best Shape of Your Life on a Student Budget

James Holmshaw

Being a student is not easy...…

July 7, 2020

Here Are 4 Nutrition Apps To Help You Reach Your Wellness Goals

Mirella Gonzales, Texas Tech University

You want to stay healthy, but keeping track of macros, micros and calories can be confusing. Let these applications do the work for you.…

May 15, 2020

How Hipsters Saved the World — Before It Was Cool

Kayla Carson, Simon Fraser University

The movement's influence on society can still be seen years after it first took off.…

January 11, 2020

amanda morgan illustration for addiction article by madison feser

Redefining Addiction: How a ‘Moral Failing’ Became a Chronic Disease

Madison Feser, Seton Hall University

The American Society of Addiction Medicine’s recently updated definition of addiction clarifies misconceptions and may improve diagnosis and treatment.…

December 9, 2019

How to Stay Healthy on a Cruise (or Any Other Vacation)

Madalyn Watson, Baylor University

Do not let the endless buffets and sugary cocktails the cruise offers get in the way of your dream bod.…

August 1, 2019

Are Spin Studios Worth the Hype? My One-Month Membership Experience

Lauren Do, Davidson College

First lesson: don’t ‘spin’ yourself out.…

July 17, 2019

5 Tips for Feeling Organized in College

Bethany Knickerbocker, Emerson College

Every minute counts, so don’t spend ten of them looking for your syllabus.…

October 5, 2017

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being healthy