mindful living in college

Illustration by Daisy Daniels of self-care practices

Here Are 5 Unconventional Self-Care Strategies Worth Taking Back to School

Self-care routines are often complex and easily forgetten when the stress of school returns. Instead, prepare yourself with these refreshing practices.…

August 15, 2020

Illustration by Veronica Chen of a person on a hill during a walk

Now’s the Time To Take Some Mindful Steps To Upgrade Your Next Walk

Alicia Furlan, University of Pittsburgh

It's not just a way to get from one point to another. Get the most out of your walking experience.…

July 3, 2020

Prepping for Swimsuit Season? Try Being More Mindful

Rachael Seamands, Indiana University-Purdue University Indianapolis

Instead of gaining and losing weight on crash diets, the key to your dream body may be self-awareness.…

February 3, 2017

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mindful living in college

Here Are 5 Unconventional Self-Care Strategies Worth Taking Back to School

Now’s the Time To Take Some Mindful Steps To Upgrade Your Next Walk

Prepping for Swimsuit Season? Try Being More Mindful